Nonfiction / Motivational / Health
Date Published: July 30, 2024
Publisher: Mindstir Media
In this incredibly inspirational and motivational book, 68-year-old grandfather Dale Parkinson takes you on his personal journey of conquering obesity (70 lbs. overweight) and overcoming 8 major surgeries, total knee and shoulder replacements, cancer, and a grocery list of injuries. Dale not only reveals his secret for sculpting his new 68-year-old physique (shown on the cover) but also the secrets he used to biologically reverse his age from 68 to 54 based on medically proven "telomere tests" and how you can reinvent your life and easily do the same!
Review
Oftentimes people assume once you get older your fitness will suffer. You're dealing with so many things as your bones, joints, etc. all deteriorate and you think you just can't do it anymore.
This was a great read about Dale Parkinson's own journey and how he accomplished everything while dealing with the normal issues that come with aging.
It's inspiring and well-written.
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